![]() ![]() ![]() I enter my weight and exercise calories every day, but that is not necessary.Īfter a month or two of logging, you can check how closely your scale weight and predicted weight are tracking. I use this spreadsheet with the LoseIt app but you can use it with your favorite - MFP, Cronometer, etc. Some of the cells are drop-down lists for your gender and measurement preferences (inches vs cm / pounds vs kg).Įither download it to your PC or your own Google drive to be able to edit it. It also looks into the future and lets me see that I only need to keep doing what I have been doing to achieve my goal weight, and how long it will take.įill in all cells with a red font to match you. I know that I am logging reality and am not subject to the vicissitudes of the scale. The spreadsheet also helps me to consistently log my calories and not to have any "free" calories that I can pretend to forget about until I step on the scale again. Does the scale seem to be not budging? I can see that I should soon see a big drop - or maybe realize that this is just a plateau after a large drop. Did I overeat and the scale jumped up several pounds? The spreadsheet tells me that this is a fake weight jump and I only really gained. The exercise calorie tab give you the official amount of calories you are burning for many exercises.įor me, this has proven to be a great psychological tool. It also adjusts your TDEE to your weight and age. ![]() It adjusts to your history calorie and exercise-wise and tells you what you will weigh if you keep doing what you are doing.
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